First Aid & Health (प्राथमिक उपचार एवं स्वास्थ्य)

Unit No.

(bdkbZ la)

Topics

fo"k;

No. of Lectures Total = 15 Theory + 30 Practical  (dqy ysDpj dh la[;k ¾ 15 F;ksjh $ 30 çSfDVdy)

I

A.      Basic First Aid

• Aims of first aid & First aid and the law.

  Dealing with an emergency, Resuscitation (basic CPR).

• Recovery position, Initial top to toe assessment.
• Hand washing and Hygiene

  Types and Content of a First aid Kit

B.      First AID Technique

• Dressings and Bandages.

• Fast evacuation techniques (single rescuer).

• Transport techniques.

C.      First aid related with respiratory system

• Basics of Respiration.

• No breathing or difficult breathing, Drowning, Choking, Strangulation and hanging,

• Swelling within the throat, Suffocation by smoke or gases and Asthma.

D.      First aid related with Heart, Blood and Circulation

• Basics of The heart and the blood circulation.

• Chest discomfort, bleeding.

E.      First aid related with Wounds and Injuries

• Type of wounds, Small cuts and abrasions

• Head, Chest, Abdominal injuries

• Amputation, Crush injuries, Shock

F.       First aid related with Bones, Joints Muscle related injuries

• Basics of The skeleton, Joints and Muscles.

• Fractures (injuries to bones).

A.      vk/kkjHkwr çkFkfed mipkj

• çkFkfed mipkj ds mís'; vkSj çkFkfed fpfdRlk ds dkuwu

• fdlh vkikr fLFkfr ls lkeuk djuk] iqutÊou ¼ewyHkwr CPR)A

• iquçkZfIr fLFkfr] çkjafHkd 'kh"kZ ls iSj rd ewY;kaduA

• gkFk èkksuk vkSj LoPNrk

• çkFkfed fpfdRlk fdV ds çdkj rFkk lkexzh

B.      çkFkfed fpfdRlk rduhd

• Mªsflax vkSj ifê;k¡A

• rsth ls fudklh rduhd ¼,dy cpkodrkZ½A

• ifjogu rduhdA

C.      'olu ra= ls lacafèkr çkFkfed mipkj

• 'olu dh ewy ckrsaA

• lkal ugha ysuk ;k lkal ysus esa dfBukbZ] Mwcuk] ?kqVu] xyk ?kksaVuk vkSj yVdkuk]

• xys ds vUnj lwtu] èkq,a ;k xSlksa ls ?kqVu vkSj vLFkekA

D.      ân;] jDr vkSj ifjlapj.k ls lacafèkr çkFkfed mipkj

• ân; rFkk jDr ifjlapj.k dh ewy ckrsaA

• lhus esa rdyhQ] [kwu cg jgk gSA

E.      ?kkoksa vkSj pksVksa ls lacafèkr çkFkfed mipkj

• ?kko ds çdkj] NksVs dV vkSj [kjksap

• flj] Nkrh] isV esa pksVsa

• foPNsnu] LQksVtU; {kfr] lnek

F.       gfì;ksa] tksM+ksa ls lacafèkr çkFkfed mipkj ekalisf'k;ksa ls lacafèkr pksVsa

• dadky] tksM+ksa rFkk ekalisf'k;ksa dh ewy ckrsaA

• ÝSDpj ¼gfì;ksa esa pksV½A

2

Theory

¼F;ksjh½

10

Practical ¼çSfDVdy½

II

G.      First aid related with Nervous system and Unconsciousness

• Basics of the nervous system.

• Unconsciousness, Stroke, Fits – convulsions – seizures, Epilepsy.

H.      First aid related with Gastrointestinal Tract

• Basics of The gastrointestinal system.

• Diarrhea, Food poisoning.

I.        First aid related with Skin, Burns

• Basics of The skin.

• Burn wounds, Dry burns and scalds (burns from fire, heat and steam).

• Electrical and Chemical burns, Sun burns, heat exhaustion and heatstroke.

• Frost bites (cold burns), Prevention of burns, Fever and Hypothermia.

J.       First aid related with Poisoning

• Poisoning by swallowing, Gases, Injection, Skin

K.       First aid related with Bites and Stings

•  Animal bites, Snake bites, Insect stings and bites

L.       First aid related with Sense organs

• Basic of Sense organ.

• Foreign objects in the eye, ear, nose or skin.

• Swallowed foreign objects.

M.      Specific emergency satiation and disaster management

• Emergencies at educational institutes and work

• Road and traffic accidents.

• Emergencies in rural areas.

• Disasters and multiple casualty accidents.

• Triage.

N.       Emergency Child birth

G.      raf=dk ra= vkSj csgks'kh ls lacafèkr çkFkfed mipkj

• raf=dk ra= dh ewy ckrsaA

• csgks'kh] vk?kkr] nkSjs & vk{ksi & nkSjs] fejxhA

H.      tBjka= ekxZ ls lacafèkr çkFkfed fpfdRlk

• tBjka= ra= dh ewy ckrsaA

• nLr] [kk| fo"kkDrrkA

I.        Ropk] tyu ls lacafèkr çkFkfed mipkj

• Ropk dh ewy ckrsaA

• tys gq, ?kko] MªkbZ cuZ rFkk iiM+h ¼vkx] xeÊ vkSj Hkki ls tyuk½A

• bysfDVªdy rFkk dsfedy cuZ] lu cuZ] Å"ek Jkafr vkSj yw yxukA

• 'khrna'k ¼dksYM cuZ½] tyus ls cpko] cq[kkj rFkk vYirki A

J.       tgj ls lacafèkr çkFkfed mipkj

• tgj fuxyus ls] xSlsa] batsD'ku] Ropk

K.      dkVus vkSj Mad ls lacafèkr çkFkfed fpfdRlk

• tkuojksa ds dkVus] lkai ds dkVus] dhM+s ds Mluk vkSj dkVus

L.      laosnh vaxksa ls lacafèkr çkFkfed mipkj

• laosnh vax ds ewy rRoA

• vka[k] dku] ukd ;k Ropk esa cká oLrq,aA

• cká oLrqvksa dks fuxy fy;kA

M.     fof'k"V vkikrdkyhu r`fIr rFkk vkink çcaèku

• 'kS{kf.kd laLFkkuksa rFkk dke ij vkikr fLFkfr

• lM+d vkSj ;krk;kr nq?kZVuk,aA

• xzkeh.k {ks=ksa esa vkikr fLFkfrA

• vkink,a vkSj dbZ ihfMr nq?kZVuk,aA

• Vªkb,t

N.      (vkikrdkyhu çlo)

2

Theory

¼F;ksjh½

10

Practical

¼çSfDVdy½

III

Basic Sex Education

• Overview, ground rules, and a pre-test

• Basics of Urinary system and Reproductive system.

• Male puberty — physical and emotional changes

• Female puberty — physical and emotional changes

• Male-female similarities and differences

• Sexual intercourse, pregnancy, and childbirth

• Facts, attitudes, and myths about LGBTQ+ issues and identities

• Birth control and abortion

• Sex without love — harassment, sexual abuse, and rape

• Prevention of sexually transmitted diseases.

cqfu;knh ;kSu f'k{kk

• laf{kIr fooj.k] ewy fl)kUr]] vkSj ,d iwoZ ijh{k.k

• mRltZu ra= vkSj çtuu ra= dh ewy ckrsaA

• iq#"k ;kSou — 'kkjhfjd vkSj HkkoukRed ifjorZu

• efgyk ;kSou — 'kkjhfjd vkSj HkkoukRed ifjorZu

• iq#"k&efgyk lekurk,a rFkk varj

• laHkksx] xHkkZoLFkk] vkSj çlo

• LGBTQ + eqn~nksa vkSj igpkuksa ds ckjs esa rF;] –f"Vdks.k vkSj feFkd

• tUe fu;a=.k rFkk xHkZikr

• I;kj ds fcuk lsDl — mRihM+u] ;kSu 'kks"k.k vkSj cykRdkj

• ;kSu lapkfjr jksxksa dh jksdFkkeA

9

Theory

¼F;ksjh½

IV

Mental Health and Psychological First Aid

• What is Mental Health First Aid?

• Mental Health Problems in the India

• The Mental Health First Aid Action Plan

• Understanding Depression and Anxiety Disorders

• Crisis First Aid for Suicidal Behavior & Depressive symptoms

• What is Non-Suicidal Self-Injury?

• Non-crisis First Aid for Depression and Anxiety

• Crisis First Aid for Panic Attacks, Traumatic events

• Understanding Disorders in Which Psychosis may Occur

• Crisis First Aid for Acute Psychosis

• Understanding Substance Use Disorder

• Crisis First Aid for Overdose, Withdrawal

• Using Mental Health First Aid

ekufld LokLF; vkSj euksoSKkfud çkFkfed mipkj

• ekufld LokLF; çkFkfed mipkj D;k gS\

• Hkkjr esa ekufld LokLF; leL;k,a

• ekufld LokLF; çkFkfed fpfdRlk dk;Z ;kstuk

• volkn rFkk fpark fodkjksa dks le>uk

• vkRe?kkrh O;ogkj rFkk volknxzLr y{k.kksa ds fy, ladV çkFkfed mipkj

• xSj&vkRe?kkrh vkRe&pksV D;k gS\

• xSj&ladV volkn rFkk fpark ds fy, çkFkfed mipkj

• vkrad geyksa] nnZukd ?kVukvksa ds fy, ladV çkFkfed mipkj

• mu fodkjksa dks le>uk ftuesa euksfo—fr gks ldrh gS

• rhoz euksfo—fr ds fy, ladV çkFkfed mipkj

• eknd inkFkZ ds mi;ksx fodkj dks le>uk

• vfèkd ek=k] çR;kgkj ds fy, ladV çkFkfed mipkj

• ekufld LokLF; çkFkfed fpfdRlk dk mi;ksx djuk

2

Theory

¼F;ksjh½

10

Practical

¼çSfDVdy½