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Physical Education and Yoga (Bilingual) (English-Hindi) B.A. 4th Sem, U.P. State

Click below to Buy E-Book Edition:
Buy latest Physical Education and Yoga Book for B.sc 4th Sem as per approved syllabus of U.P. State Universities (Common Syllabus) |Written by Experts|Fast Delivery|
Authors - English : Dr. Seema Pandey
: Dr. Vineeta Singh
Authors - Hindi : Prof (Dr.) Pawan kumar Pachauri
: Dr. Sanjeev kumar
ISBN : 978-93-5480-735-0
Tax excluded
Click below to Buy E-Book Edition:
Buy latest Physical Education and Yoga Book for B.sc 4th Sem as per approved syllabus of U.P. State Universities (Common Syllabus) |Written by Experts|Fast Delivery|
Authors - English : Dr. Seema Pandey
: Dr. Vineeta Singh
Authors - Hindi : Prof (Dr.) Pawan kumar Pachauri
: Dr. Sanjeev kumar
ISBN : 978-93-5480-735-0
Syllabus
Course Code: Z040401: PHYSICAL EDUCATION AND YOGA
Unit |
Topics |
I |
Physical Education: · Meaning, Definition, Aim and Objective. · Misconception About Physical Education. · Need, Importance and Scope of Physical Education in the Modern Society. · Physical Education Relationship with General Education. · Physical Education in India before Independence. Physical Education in India after Independence. |
II |
Concept of Fitness and Wellness: · Meaning, Definition and Importance of Fitness and Wellness. · Components of Fitness. · Factor Affecting Fitness and Wellness.
Weight Management: · Meaning and Definition of Obesity. · Causes of Obesity. · Management of Obesity. · Health problems due to Obesity.
Lifestyle: · Meaning, Definition, Importance of Lifestyle. · Factor affecting Lifestyle. · Role of Physical activity in the maintains of Healthy Lifestyle. |
III |
Yoga and Meditation: · Historical aspect of yoga. · Definition, types scopes & importance of yoga. · Yoga relation with mental health and value education. · Yoga relation with Physical Education and sports. · Definition of Asana, differences between asana and physical exercise. · Definition and classification of pranayama. · Difference between pranayama and deep breathing.
Practical: Asana, Suraya-Namaskar, Bhujang Asana, Naukasana, Halasana, Vajrasan, Padmasana, Shavasana, Makrasana, Dhanurasana, Tad Asana. Pranayam: Anulom, Vilom. |
IV |
Traditional Games of India: · Meaning. · Types of Traditional GamesGilli- Danda Kanche Stapu Gutte, etc. · Importance/ Benefits of Traditional Games. · How to Design Traditional Games.
Recreation in Physical Education: · Meaning, Definition of Recreation. · Scope and Importance of Recreation. · General Principles of Recreation. · Types of Recreational Activities. · Aerobics and Zumba.( Fir India Movement) |
पाठ्यक्रम
कोडर्- 040401- शारीरिक षिक्षा एवं योग
इकाई
विषय
प्
शारीरिक शिक्षा-
ऽ अर्थ, परिभाषा, लक्ष्य, उद्देश्य।
ऽ शारीरिक शिक्षा के सम्बन्ध में मिथ्या धारणा।
ऽ आधुनिक समाज में शारीरिक शिक्षा की आवश्यकता, महत्त्व तथा क्षेत्र।
ऽ सामान्य शिक्षा के साथ शारीरिक शिक्षा का सम्बन्ध।
ऽ स्वतंत्रता से पूर्व भारत में शारीरिक शिक्षा। स्वतंत्रता के पश्चात् भारत में शारीरिक शिक्षा।
प्प्
पुष्टि एवं सुयोग्यता की अवधारणा-
ऽ पुष्टि एवं सुयोग्यता का अर्थ, परिभाषा एवं महत्त्व।
ऽ पुष्टि के घटक।
ऽ पुष्टि एवं सुयोग्यता को प्रभावित करने वाले कारक।
वजन प्रबंधन-
ऽ मोटापे का अर्थ एवं परिभाषा।
ऽ मोटापे के कारण।
ऽ मोटापे का प्रबंधन।
ऽ मोटापे के कारण स्वास्थ्य समस्याएँ।
जीवन शैली-
ऽ जीवन शैली का अर्थ, परिभाषा, एवं महत्त्व।
ऽ जीवन शैली को प्रभावित करने वाले कारक।
ऽ स्वस्थ जीवन शैली के रखरखाव में शारीरिक क्रियाओं की भूमिका।
प्प्प्
योग एवं ध्यान-
ऽ योग का ऐतिहासिक पहलू।
ऽ योग की परिभाषा, प्रकार क्षेत्र तथा महत्त्व।
ऽ मानसिक स्वास्थ्य एवं मूल्य शिक्षा के साथ योग सम्बन्ध।
ऽ शारीरिक शिक्षा एवं खेल के साथ योग सम्बन्ध।
ऽ आसन की परिभाषा, आसन एवं शारीरिक व्यायाम के मध्य अंतर।
ऽ प्राणायाम की परिभाषा एवं वर्गीकरण।
ऽ प्राणायाम एवं गहरी सांस में अंतर।
अभ्यास- आसन- सूर्य-नमस्कार, भुजंगासन, नौकासन, हलासन, वज्रासन, पद्मासन, शवासन, मकरासन, धनुरासन, तड़ आसन। प्राणायाम- अनुलोम-विलोम।
प्ट
भारत के पारम्परागत खेल-
ऽ अर्थ।
ऽ परम्परागत खेलांे के प्रकार गिल्ली- डंडा, कंचे स्टापू, गुट्टे, आदि।
ऽ परम्परागत खेलों का महत्त्व/लाभ।
ऽ परम्परागत खेलों को कैसे डिजाइन करें।
शारीरिक शिक्षा में मनोरंजन-
ऽ मनोरंजन का अर्थ, परिभाषा।
ऽ मनोरंजन का क्षेत्र एवं महत्त्व।
ऽ मनोरंजन के सामान्य सिद्धांत।
ऽ मनोरंजनात्मक गतिविधियों के प्रकार।
ऽ एरोबिक्स एवं जुम्बा। (फिट इंडिया मूवमेंट)