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YOGA : Philosophy And Practice (योग दर्शन एवं अभ्यास) Book 2nd Sem for All Undergraduate Programme Universities Bihar State
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Buy Latest ( Value Added Course ) YOGA : Philosophy And Practice ( योग दर्शन एवं अभ्यास ) Book in Hindi Language 2nd Semester for All Undergraduate Programme Universities Bihar State Syllabus As Per Nep-2020 By Thakur publication. Written by Experienced Authors | Fast & All India Delivery |
AUTHORS :Tribhuvan Yadav , Puja Rathour
ISBN : 978-93-5755-718-4
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Syllabus
YOGA: PHILOSOPHY AND PRACTICE
Unit I: Yoga: Asana, Pranayama and Dhyana
1) History of Yoga
2) Significance of Asana
3) Effect of Pranayama
4) Importance of Dhyana
Unit II: Patanjali’s Yogasutra and Chakra
1) Patanjali’s Yogasutra: a summary
2) First sutra
3) Second sutra
4) Chakras (psychic centres)
Unit III: Understanding, Asana and Pranayama
1) Asana: the basics
2) Surya Namaskara
3) Nadishodhana Pranayama