YOGA : Philosophy And Practice (योग दर्शन एवं अभ्यास) Book 2nd Sem for All Undergraduate Programme Universities Bihar State

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Syllabus

YOGA: PHILOSOPHY AND PRACTICE

Unit I: Yoga: Asana, Pranayama and Dhyana

1)      History of Yoga

2)      Significance of Asana

3)      Effect of Pranayama

4)      Importance of Dhyana

Unit II: Patanjali’s Yogasutra and Chakra

1)      Patanjali’s Yogasutra: a summary

2)      First sutra

3)      Second sutra

4)      Chakras (psychic centres)

Unit III: Understanding, Asana and Pranayama

1)      Asana: the basics

2)      Surya Namaskara

3)      Nadishodhana Pranayama