योग शिक्षा ( YOGA EDUCATION )

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Syllabus

Raja Mahendra Pratap Singh State University, Aligarh

Core Course: YOGA EDUCATION

Course Code: B.D. 104

First Year (Ist Semester)

Unit I: Concept, Aims and Importance of Yoga

·         Meaning and Definition of Yoga

·         Objectives of Yoga

·         Importance of Yoga

Unit-II: Origin and Development of Yoga

·         Yoga in Vedas, Upnishads and Smrities

·         Yoga in Geeta

·         Yoga in Moderns Period

Unit-III: Elements of Yoga: Badhak and Sadhak Tatwa.

·         Sadhak and Badhak Tatva according to Hath Pradipika

·         Sadhak and Badhak Tatva according to Gherand Sanhita/Yogsutra.

·         Sadhak and Badhak Tatva according to Modern Yogacharya

Unit-IV: Techniques and Systems of Yoga

·         Shatkaran (Dhauti, Vasti, Neti, Nauli, Tratak and Kapal Bhati)

·         Mudtras and Bandh

·         Ashtang Yog

i)        External: Yam, Niyam, Asan, Pranayam, Pratyhar

ii)      Internal: Dharna, Dhyan, Samadhi