Holistic Health & Happiness BBA - Third Semester AKTU

Holistic Health & Happiness is a value-based course designed for BBA students to promote overall well-being, positive lifestyle practices, and emotional balance. The subject focuses on integrating physical fitness, mental health, emotional intelligence, and spiritual growth to help learners manage stress, build resilience, and achieve both personal and professional success.

Through topics such as mindfulness, yoga, meditation, nutrition, and self-awareness, students develop healthier habits and a more balanced outlook, thereby enhancing both productivity and quality of life.