Physical Education and Yoga

Unit

Topics

I

Physical Education:

·         Meaning, Definition, Aim and Objective.

·         Misconception About Physical Education.

·         Need, Importance and Scope of Physical Education in the Modern Society.

·         Physical Education Relationship with General Education.

·         Physical Education in India before Independence. Physical Education in India after Independence.

II

Concept of Fitness and Wellness:

·         Meaning, Definition and Importance of Fitness and Wellness.

·         Components of Fitness.

·         Factor Affecting Fitness and Wellness.

Weight Management:

·         Meaning and Definition of Obesity.

·         Causes of Obesity.         

·         Management of Obesity.

·         Health problems due to Obesity.

Lifestyle:

·         Meaning, Definition, Importance of Lifestyle.

·         Factor affecting Lifestyle.

·         Role of Physical activity in the maintains of Healthy Lifestyle.

III

Yoga and Meditation:

·         Historical aspect of yoga.

·         Definition, types scopes & importance of yoga.

·         Yoga relation with mental health and value education.

·         Yoga relation with Physical Education and sports.

·         Definition of Asana, differences between asana and physical exercise.

·         Definition and classification of pranayama.

·         Difference between pranayama and deep breathing.

Practical: Asana, Suraya-Namaskar, Bhujang Asana, Naukasana, Halasana, Vajrasan, Padmasana, Shavasana, Makrasana, Dhanurasana, Tad Asana. Pranayam: Anulom, Vilom.

IV

Traditional Games of India:

·         Meaning.

·         Types of Traditional GamesGilli- Danda Kanche Stapu Gutte, etc.

·         Importance/ Benefits of Traditional Games.

·         How to Design Traditional Games.

Recreation in Physical Education:

·         Meaning, Definition of Recreation.

·         Scope and Importance of Recreation.

·         General Principles of Recreation.

·         Types of Recreational Activities.

·         Aerobics and Zumba.( Fir India Movement)